4 Ayurvedic Tips for Diet Eating by Night Shift Workers

4 Ayurvedic Tips for Diet Eating by Night Shift Workers

By Mangaldip Mondal

1. There is a dinner at night: 

other people who try to go to sleep after eating dinner. It is important to have such a light dinner. Go for that diet rich in protein and fiber. Protein and fiber can keep you in full for a long time, so that you may not feel asleep.

2. Stay away from oiled foods:

You will only feel heavy to eat fried foods in the very low temperature and will be able to have your weight and time in it. On such a night our digestive system becomes inactive, and it becomes difficult to digest body food. Eating oil or eating unhealthy foods can lead to acidity and gastric problems.

3. Avoid caffeine:

To stay active and attentive, workers use coffee or tea in a large number of days before the yatra, which is not good for their health. If you feel sleepy or inactive at work, you should drink water or fresh juice every half hour, try it.

4. Ghee is a teaspoon:

According to Ayurveda, the body becomes dry when you wake up at night. And there is a spoon surrounded before going to work, because it maintains balance of body dryness.

Eating by Night Shift Workers Healthy Vegetable Food:

•Fresh Vegetables
•Boiled Eggs
• Dry Nuts

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